5 Types Of Massages

Getting a massage can help you relax and let go of the tension that has been building up in your body for some time. Countless studies have shown that massages are very beneficial to your health an should be a part of your lifestyle along with diet and exercise. If you’ve never had a massage before or would like to know your options here are some types of massages that you can get in most spas, nail salons or even do at home.

Shiatsu Massage– The benefits of the shiatsu massage have been known to the Chinese for centuries and has become popular in the states over the last few years. Shiatsu is a technique that uses pressure points to regulate the flow of energy in your body. It’s known to have many qualities that help the body including pain relief, reduce headaches and migraines, helps you sleep better, reduces blood pressure and even helps to heal sports injuries.

Swedish Massage– If you like to get a hard massage with lots of pressure, the Swedish massage is for you. This technique is meant to get oxygen flowing so that your blood releases any toxins that may be hiding out in your muscles. The way that the masseuse will get your blood flowing is by using extreme pressure through kneading, bending, stretching and tapping. If you’re sensitive, you should stay away from this type of massage because it will hurt.

Deep Tissue Massage– This technique uses slow strokes to reduce tension from areas where your muscles are hurting because they’re so tightly wound. Deep tissue massage benefits include reducing chronic pain, help with osteoarthritis and muscle spasms. This massage will hurt when the knots are being relaxed.

Hot Stone Massage– This type of massage is usually used in conjunction with another massage. At some point during the massage, the masseuse will put soft, hot stones on your body for a couple of minutes and then use the stones to massage you. The heat from the stones helps to release tension from your muscles so that you can loosen up.

Aromatherapy Massage– Along with a relaxing massage, the masseuse will use fragrant oils which will cause you to relax. The massage and scents work together to reduce stress, blood pressure and to ease your breathing so that you are completely calm by the end of your session.

Enjoy!